Friday, September 3, 2010

Sunday - 5 Day Meal Planner 9/5

Monday: Herb Roasted Salmon
Tuesday: Fresh Linguini with Sausage and Cabbage
Wednesday: Easy Beef Stir Fry
Thursday: Mozzarella Stuffed Turkey Meatloaf
Friday: Grilled Caramelized Onion Pizza with Rosemary, Olives and Prosciutto

I will assume you have 1 tbsp balsamic vinegar, ¾ tsp cornstarch, 3 tsp olive oil, pepper, vegetable oil, sesame seeds (leave out if you do not have), Dijon mustard, lemon juice, dried oregano, salt, PAM cooking spray, 1/2 cup seasoned dry bread crumbs, 2 egg whites, ketchup and cornmeal for sprinkling.

From the store:
2 chicken sausages
2 ounces thinly sliced prosciutto
1 pound beef top sirloin steak
4 5-ounce salmon fillets
1 1/2 pounds ground turkey breast
1 small red onion
2 large red onions
2 small yellow onions
2 tomatoes
Fresh thyme
Fresh rosemary
1/4 cup chopped fresh parsley
1 4-ounce wedge savoy cabbage
6 cloves garlic
4 ounces grated part-skim mozzarella cheese (1 cup)
1/4 cup reduced-fat sour cream
1 cup reduced sodium chicken broth
1 12 ounce pkg fresh linguini
1 14-inch whole-grain pizza crust or store-bought dough
¾ cup stir fry sauce
20 pitted, oil-cured black olives, coarsely chopped
1 pkg frozen Asian vegetable blend
1 10-ounce package frozen chopped spinach

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