Saturday, September 11, 2010

Sunday - 5 Day Meal Planner 9/12

Monday: Pork Chops Yum-Yum
Tuesday: Low-Fat Beef and Bean Tortilla Bake
Wednesday: Oven Fried Eggplant
Thursday: Crock Pot Chicken with Black Beans and Cream Cheese
Friday: Meatloaf

I will assume you have salt, pepper, 1 egg, ketchup, brown sugar, mustard, vinegar, ¼ cup chicken broth, 1/8 cup honey, 1/8 cup soy sauce, garlic salt, minced onion, mayo (lite), dried bread crumbs, parm, Italian Seasoning and PAM.

From the store:
2.5 pounds extra lean ground beef
2-4 pork chops
4-5 boneless, skinless chicken breasts
1 medium onion
1 pound of eggplant
Tiniest piece of ginger root (enough for ¼ tsp) or ground ginger
¾ cup reduced fat cheddar cheese
1 8 ounce block cream cheese
3 flour tortillas
2 cans black beans
1 can pinto beans
1 can corn
1 jar salsa
1 can chopped tomatoes
1 can tomato sauce
1 envelope taco seasoning mix

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