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Friday, August 20, 2010

Tuesday - Grilled Lemon Chicken with Cabbage and Corn Slaw 8/24

found at http://www.realsimple.com/food-recipes/browse-all-recipes/grilled-lemon-chicken-recipe-00000000035760/index.html

Ingredients:
· 2 teaspoons honey
· 2 tablespoons plus 1 teaspoon olive oil
· 5 tablespoons fresh lemon juice
· kosher salt and black pepper
· 1/4 small green cabbage (1/2 pound), cored and shredded
· 1 red bell pepper, thinly sliced
· 1 cup corn kernels (from 1 to 2 ears, or thawed if frozen)
· 4 6-ounce boneless, skinless chicken breasts

Directions:
1. In a large bowl, whisk together the honey, 2 tablespoons of the oil, 2 tablespoons of the lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Add the cabbage, bell pepper, and corn and toss to combine.
2. Heat grill to medium-high. Rub the chicken with the remaining teaspoon of oil and season with ½ teaspoon each salt and pepper. Grill the chicken, basting often with the remaining 3 tablespoons of lemon juice, until cooked through, 5 to 6 minutes per side. Serve with the slaw.

Nutritional Information:
· Per Serving
· Calories 326
· Fat 12g
· Sat Fat 2g
· Cholesterol 94mg
· Sodium 602mg
· Protein 37g
· Carbohydrate 17g
· Sugar 8g
· Fiber 3g
· Iron 2mg
· Calcium 53mg

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