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Saturday, August 28, 2010

Thursday - Teriyaki-Glazed Burgers 9/2

found at http://www.realsimple.com/food-recipes/recipe-collections-favorites/quick-easy/twenty-minute-meals-00000000028853/page11.html

Ingredients:
· 1 1/2 pounds ground beef
· kosher salt and pepper
· 1/4 cup teriyaki sauce
· 4 English muffins, split
· 1 pint cherry or grape tomatoes
· 3 kirby cucumbers, cut into spears

Directions:
1. Heat grill or grill pan to medium-high. Form the beef into four ½-inch-thick patties and season with ½ teaspoon salt and ¼ teaspoon pepper.
2. Grill the burgers to the desired doneness, 4 to 5 minutes per side for medium, basting with the teriyaki sauce during the last 2 minutes of cooking. Grill the English muffins until toasted, 1 to 2 minutes per side.
3. Sandwich the burgers in the muffins. Serve with the tomatoes and cucumbers.

Nutritional Information
· Per Serving
· Calories 494Calories From Fat 181
· Protein 38g
· Carbohydrate 41g
· Sugar 10g
· Fiber 3g
· Fat 20g
· Sat Fat 7g
· Calcium 77mg
· Iron 6mg
· Sodium 1531mg
· Cholesterol 104mg

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