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Friday, August 20, 2010

Thursday - Grilled Pork Chops with Maple Syrup Sweet Potato Fries - 8/26

found at http://www.realsimple.com/food-recipes/browse-all-recipes/grilled-pork-chops-maple-syrup-sweet-potatoes-00000000015713/index.html

Ingredients:
· 4 1-inch-thick bone-in pork chops (about 2 pounds)
· kosher salt and black pepper
· 4 small sweet potatoes (about 1 1/2 pounds), cut into wedges
· 2 tablespoons olive oil
· 1 tablespoon maple syrup
· 2 scallions, chopped

Directions:
1. Heat grill to medium-high. Season the pork chops with 3/4 teaspoon salt and 1/4 teaspoon pepper. Grill until cooked through, 7 to 8 minutes per side.
2. Meanwhile, in a large bowl, toss the sweet potatoes with 1 tablespoon of the oil and 1/4 teaspoon each salt and pepper. Grill, turning often, until tender and slightly charred, 10 to 12 minutes. Reserve the bowl.
3. To the reserved bowl, add the syrup, scallions, the remaining oil, and 1/4 teaspoon each salt and pepper. Add the sweet potatoes and toss to coat. Serve with the pork.

Nutritional Information
· Per Serving
· Calories 403Calories From Fat 142
· Protein 36g
· Carbohydrate 27g
· Sugar 10g
· Fiber 4g
· Fat 16g
· Sat Fat 4g
· Sodium 739mg
· Cholesterol 92mg

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