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Saturday, August 28, 2010

Sunday - 5 Day Meal Planner 8/29

Monday: Crispy Breaded Shrimp with Cannellini Beans
Tuesday: Pasta with Zucchini and Goat Cheese
Wednesday: Pot Sticker Salad with Snap Peas
Thursday: Teriyaki-Glazed Burgers
Friday: Chicken and Dill Souvlaki


I will assume you have olive oil, kosher salt, pepper, ½ cup bread crumbs, ½ cup low sodium soy sauce and ¼ cup teriyaki sauce.

From the store:
1 and ½ pounds of ground beef (for burgers)
1 pound peeled and deveined medium shrimp
1 2 1/2- to 3-pound rotisserie chicken
2 TBSP chopped fresh rosemary
1 pound zucchini
2 cloves garlic
2 or 3 large lemons
¾ pound sugar snap peas
2 scallions
2 medium carrots
¼ pound bean sprouts
5 Kirby cucumbers
½ small sweet onion (Vidalia)
Fresh Dill
1 pint cherry tomatoes
5 ounces fresh goat cheese, crumbled
4 flat breads
4 English Muffins
½ cup plain Greek yogurt
1 can cannellini beans
¼ cup roasted peanuts
Sesame Oil
1 1 pound bag of frozen pot stickers

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