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Friday, August 20, 2010

Monday - Grilled Salmon with Cucumber and Celery Salad - 8/23

found at http://www.realsimple.com/food-recipes/browse-all-recipes/grilled-salmon-cucumber-celery-salad-00000000015722/index.html

Ingredients:
· 1/4 cup nonfat yogurt (preferably Greek)
· 1 tablespoon white wine vinegar
· kosher salt and black pepper
· 2 Kirby cucumbers, thinly sliced on the diagonal
· 2 ribs celery, thinly sliced on the diagonal
· 1/4 cup fresh flat-leaf parsley
· 4 small salmon steaks (about 2 pounds)

Directions:
1. In a large bowl, whisk together the yogurt, vinegar, and 1/4 teaspoon each salt and pepper. Add the cucumbers, celery, and parsley and toss to combine.
2. Heat grill to medium-high. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill until opaque throughout, 5 to 6 minutes per side. Serve with the salad.

Nutritional Information:
· Per Serving
· Calories 403Calories From Fat 150
· Protein 54g
· Carbohydrate 7g
· Sugar 3g
· Fiber 1g
· Fat 17g
· Sat Fat 3g
· Sodium 499mg
· Cholesterol 143mg

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