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Monday, July 12, 2010

Wednesday - Heart Healthy Macaroni and Cheese 7/21

found at http://www.mydailymoment.com/recipes/heart_healthy_macaroni_cheese.php

Ingredients:
1 10 oz. pkg. frozen no-salt-added vegetables
½ lb. pkg. macaroni and cheese dinner mix
1/4 cup skim milk
1/4 cup non-fat or low-fat sour cream
1/4 tsp. dried Italian seasoning
1/4 tsp. black pepper
1/2 cup shredded low-fat cheddar cheese

Methods/steps:
In a large saucepan, bring water to a boil over high heat. Add vegetables and macaroni, reserving the cheese-sauce mix. Return to a boil. Reduce heat, cover and simmer 7 to 10 minutes, or until vegetables are tender-crisp and macaroni is tender. Drain.

Return macaroni mixture to saucepan. Place over medium heat and stir in milk, sour cream and reserved cheese-sauce mix from package. Heat through, about 3 to 5 minutes. If desired, stir in Italian seasoning and pepper. Sprinkle each serving with 2 tbsp. shredded cheese.

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