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Saturday, June 5, 2010

Thursday - Cheesy Chicken Spaghetti 6/10

found at http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1732803&adsqs=raid:1932699

Ingredients:
· 9 ounces uncooked spaghetti
· Cooking spray
· 1 cup frozen chopped onion
· 1 tablespoon bottled minced garlic
· 2 (14.5-ounce) cans stewed tomatoes, undrained and chopped
· 1 tablespoon low-sodium Worcestershire sauce
· 2 teaspoons dried Italian seasoning
· 1/4 teaspoon salt
· 2 cups (8 ounces) shredded reduced-fat Cheddar cheese, divided
· 3 cups frozen chopped cooked chicken, thawed

Preparation:
Preheat oven to 350º.

Cook pasta according to package directions, omitting salt and fat. Drain.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté 5 minutes. Add tomatoes, Worcestershire sauce, seasoning, and salt; bring to a boil.

Reduce heat, and simmer, uncovered, 10 minutes. Stir in 1 cup cheese, cooked spaghetti, and chicken. Spoon into a 3-quart casserole coated with cooking spray. Sprinkle with remaining 1 cup cheese. Bake at 350º for 15 minutes.

Nutritional Information:
Calories:
395 (19% from fat)
Fat:
8.5g (sat 4.9g,mono 0.1g,poly 0.4g)
Protein:
36g
Carbohydrate:
45.3g
Fiber:
3.1g
Cholesterol:
65mg
Iron:
1.9mg
Sodium:
934mg
Calcium:
417mg

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