Saturday, June 12, 2010

Sunday - 5 Day Meal Planner 6/13

Monday: Ranch Fish Fillets
Tuesday: Sour Creamed Pot Roast
Wednesday: Bean Burgers with Coriander Cream
Thursday: Easy Baked BBQ Chicken
Friday: Cheese Cracker Meatloaf

I will assume you have ranch dressing, BBQ sauce, vegetable oil, chili sauce, milk, 2 eggs, salt, pepper, ground cumin, 1 bay leaf and 2 TBSP flour.

From the store:
1 and ½ pounds lean ground beef
As many chicken breasts as you think you would eat
½ pound frozen or fresh cod, flounder, red snapper or orange roughy
2 slices bacon
1 beef chuck pot roast
Light sour cream
1 bunch fresh cilantro (coriander)
2 small onions
1 green bell pepper
2 baking potatoes
Healthy burger buns
1 19bounce can red kidney beans
1/3 cup dry bread crumbs
½ cup Pepperidge Farm seasoned stuffing
1 box round cheese crackers
1 (large) bag BBQ chips (not the ruffled kind)
2 bags of vegetable steamers
1 bag frozen french fries

No comments:

Post a Comment