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Saturday, June 5, 2010

Friday - Sirloin Steak with Dijon-Port Sauce 6/11

found at http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=701116&adsqs=raid:1832106

Ingredients:
· 3 cups uncooked medium egg noodles
· 1 pound trimmed sirloin (about 1 inch thick)
· 1/2 teaspoon salt
· 1/2 teaspoon black pepper
· Cooking spray
· 1/2 cup port or other sweet red wine
· 1/4 cup minced shallots
· 1 teaspoon bottled minced garlic
· 1/2 cup less-sodium beef broth
· 1 tablespoon Dijon mustard
· 1/2 teaspoon fresh thyme leaves

Preparation:

Cook noodles according to package directions, omitting salt and fat. Drain; keep warm.

While noodles cook, heat a nonstick skillet over medium-high heat. Sprinkle both sides of steak with salt and pepper. Lightly coat steak with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Transfer meat to a platter; keep warm.

Add port to pan, scraping to loosen browned bits. Stir in shallots and garlic; cook 45 seconds, stirring frequently. Add beef broth; bring to a boil. Cook 20 seconds; remove from heat. Add mustard and thyme, stirring with a whisk.

Cut steak diagonally across grain into thin slices. Serve steak and sauce with the pasta.


Nutritional Information:
Calories:
344 (29% from fat)
Fat:
11g (sat 4.1g,mono 4.6g,poly 0.8g)
Protein:
28.5g
Carbohydrate:
23.6g
Fiber:
1g
Cholesterol:
97mg
Iron:
4.3mg
Sodium:
501mg
Calcium:36mg

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