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Saturday, April 10, 2010

Wednesday - Ham and Cheese Quesadillas 4/14



Ingredients:
• 4 10-inch flour tortillas
• 1 pound fresh mozzarella, thinly sliced
• 1/2 pound thinly sliced deli ham
• 1 cantaloupe, cut into small wedges

Directions:
1. Heat broiler. On one half of each tortilla, layer the mozzarella and ham. Fold the other half of each tortilla over to cover and place on a broilerproof sheet pan.
2. Broil until the cheese has melted and the tortillas are browned, 2 to 3 minutes per side. Cut into wedges and serve with the cantaloupe.

Nutritional Information:
• Per Serving
• Calories 680

Calories From Fat 47%
• Protein 35g
• Carbohydrate 50g
• Sugar 12g
• Fiber 3g
• Fat 35g
• Sat Fat 19g
• Sodium 1427mg
• Cholesterol 109mg

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