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Saturday, April 10, 2010

Friday - Seared Skirt Steak With Mushroom Salad 4/16

found at http://www.realsimple.com/food-recipes/browse-all-recipes/seared-skirt-steak-mushroom-00000000000716/index.html

Ingredients:
• 3 tablespoons fresh lemon juice
• 4 tablespoons extra-virgin olive oil
• kosher salt and pepper
• 2 8-ounce packages sliced mushrooms
• 1/2 cup shredded Jarlsberg or Swiss cheese
• 1/2 cup fresh flat-leaf parsley leaves, chopped
• 1 1/4 pounds skirt steak

Directions:
1. In a large bowl, combine the lemon juice, 3 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the mushrooms, cheese, and parsley and toss to combine.
2. Cut the steak into pieces as necessary to fit in a large skillet. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Heat the remaining 1 tablespoon of oil in the skillet over medium-high heat. Cook the steak to the desired doneness, 4 to 5 minutes per side for medium-rare.
3. Slice the steak and serve with the mushroom salad

Nutritional Information
• Per Serving
• Calories 415
Calories From Fat 68%
• Protein 29g
• Carbohydrate 6g
• Sugar 2g
• Fiber 2g
• Fat 31g
• Sat Fat 10g
• Sodium 623mg
• Cholesterol 73mg

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