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Wednesday, March 31, 2010

Wednesday - Grilled Chicken with Rustic Mustard Cream 4/7

found at http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1896137

Ingredients:
· 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
· 1 tablespoon olive oil
· 1 teaspoon chopped fresh rosemary
· 1/4 teaspoon salt
· 1/4 teaspoon black pepper
· 4 (6-ounce) skinless, boneless chicken breast halves
· Cooking spray
· 3 tablespoons light mayonnaise
· 1 tablespoon water
· Rosemary sprigs (optional)

Preparation:
1. Prepare grill.
2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

This is great served with a side of steamed vegetables with the same sauce drizzled over them.

Nutritional Information
Calories:
262 (34% from fat)
Fat:
10g (sat 1.8g,mono 4g,poly 3g)
Protein:
39.6g
Carbohydrate:
1.7g
Fiber:
0.2g
Cholesterol:
102mg
Iron:
1.4mg
Sodium:
448mg
Calcium:
25mg

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