Wednesday, March 31, 2010

Sunday - 5 Day Meal Planner 4/4

Monday: Catfish with Cilantro-Chipotle Rice
Tuesday: Beef Tenderloin Steaks With Red Wine-Mushroom Sauce
Wednesday: Grilled Chicken with Rustic Mustard Cream
Thursday: Asiago Tortellini
Friday: Dijon Croque Monsieur

I will assume you have salt, pepper, dry red wine, butter, PAM, whole grain dijon mustard, olive oil, light mayonnaise, light salad dressing and skim milk.

From the store:
4 (4 ounce) beef tenderloin steaks
4 (6ounce) catfish fillets
4 (6 ounce) boneless chicken breast halves
6 ounces thinly sliced ham
½ cup egg substitute
1 pkg sliced baby Portobello mushrooms
1 pkg fresh rosemary
Fresh basil
2 plum tomatoes
1 bunch cilantro
2 bags salad
½ cup shaved fresh Asiago cheese
1 cup shredded Gruyere cheese
1 9ounce pkg fresh three-cheese tortellini
1 bottle chipotle salsa
1 14-ounce can low sodium chicken broth
1 bag steamed veggies
1 10 ounce pkg frozen brown rice
8 slices Italian bread

On Sunday night I would go ahead and wash all of the herbs you bought and have them ready to use through the week.

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