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Friday, March 5, 2010

Sunday - 5 Day Meal Planner 3/7

Monday: Creamy Pesto Fish
Tuesday: Spaghetti with Zesty Bolognese
Wednesday: Slow-Cooker Chicken Curry
Thursday: Ground Turkey Stroganoff
Friday: Greek Chicken and Vegetables

I will assume you have rice, salt, pepper, dried oregano, ¾ lb uncooked spaghetti, 2 TBSP cream cheese, ¼ cup grated parmesan cheese, enough pasta for a side (whatever kind you have), garlic powder and milk.

From the store:
10 skinless chicken thighs (I used boneless also)
1 pound boneless skinless chicken breasts
1 lb. extra-lean ground beef
1 lb ground turkey
4 frozen haddock fillets
3 onions
2 cups fresh green beans
1 tomato
1 bag of salad
2 cups fat free sour cream (I used reduced fat)
1 pkg crumbled feta cheese
1 jar think and chunky salsa
1 can (14-1/2 oz.) diced tomatoes with garlic and onion
1 can tomato sauce
1 can diced tomatoes
1 can cream of mushroom soup
1 bag egg noodles
2TBSP pesto
¼ cup Miracle Whip
Light Zesty Italian Dressing
Curry powder





On Sunday night all you need to do is relax!

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