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Wednesday, March 31, 2010

Friday - Dijon Croque Monsieur 4/9

found at http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1949751

Ingredients:
· 1 tablespoon whole-grain Dijon mustard
· 1 tablespoon fat-free mayonnaise
· 8 (1-ounce) slices Italian bread
· 6 ounces thinly sliced ham
· 1 cup (4 ounces) shredded Gruyère cheese
· 1/4 teaspoon freshly ground black pepper
· 1/2 cup egg substitute
· 1/4 cup fat-free milk
· Cooking spray

Preparation:
1. Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.
2. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.
3. Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.

Serve with a bag of salad for the fewest calories!

Nutritional Information
Calories:
350
Fat:
11.7g (sat 6.1g,mono 3.1g,poly 0.9g)
Protein:
25.1g
Carbohydrate:
34.6g
Fiber:
1.7g
Cholesterol:
51mg
Iron:
2.8mg
Sodium:
935mg
Calcium:
344mg

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