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Thursday, February 18, 2010

Sunday - 5 Day Meal Planner 2/21

Monday: Cod with Beans, Corn and Pesto
Tuesday: Chicken Cutlets with Tomato Sauté
Wednesday: Ale-Braised Corned Beef, Brussels Sprouts and Carrots
Thursday: Paprika Spiced Pork Chops with Spinach Sauté
Friday: Teriyaki-Glazed Burgers

I will assume you have olive oil, paprika, salt, pepper, 1 12 ounce bottle amber ale, 2 TBS whole grain mustard, ¾ cup dry white wine, salad dressing and parmesan cheese.

From the store:
1 and ½ small chicken cutlets
4 bone-in pork (rib) chops
1 3-pound piece corned beef brisket (w spice packet)
4 6-ounce pieces cod fillet without skin
8 scallions
½ pound green beans
1 leek
2 ears of corn
1 pound carrots
¾ pound Brussels Sprouts
1 10 ounce pkg spinach
2 and ½ pint grape or cherry tomatoes
1 lemon
Several baking potatoes if you think the meals need them. We did not have any.
3 cucumbers
1 bag salad
3 TBS chopped fresh tarragon
½ cup sour cream
2 TBS pesto (I love the Classico brand)
¼ cup teriyaki sauce
¼ cup golden raisins
Couscous
1 pkg egg noodles
4 English muffins (I used the Arnold’s 100 calorie sandwich thins from Costco)
Your favorite chips to go with burgers

On Sunday night I would chop everything, especially the stuff for Monday. If you do this you will be well on your way to a stress free week of healthy eating!

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