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Friday, January 1, 2010

Wednesday - Oven-Fried Chicken 1/6

found at http://www.filippoberio.com/Recipes/Recipe.asp?id=260
Serves 4
Ingredients:
• ½ cup unbleached all purpose flour (or oat bran or wheat germ)
• ¼ cup cornmeal
• ¼ teaspoon black pepper
• ½ teaspoon paprika
• 1 pound boneless chicken breasts, skinned and cut in half (or turkey breast)
• 6 tablespoons Filippo Berio® Extra Virgin Olive Oil

Directions:
1. Preheat oven to 350 F.

2. Pour flour, cornmeal, pepper, and paprika into a paper bag. (I used a plastic bag)

3. Place chicken in bag, one piece at a time, and shake until well coated.

4. Put chicken in a medium baking dish and pour olive oil over it.

5. Bake for 1 hour, until browned.

6. Turn chicken several times while baking.

Recipe provided by Low Cholesterol Olive Oil Cookbook

Serve with salad in a bag and your favorite dressing.

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