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Saturday, January 30, 2010

Sunday - 5 Day Meal Planner 1/31

Monday: Old Bay Dash O’Lemon Catfish
Tuesday: Pork Roast with Hard Cider Gravy
Wednesday: Good for You Chicken Parmesan
Thursday: French Onion Burgers
Friday: Capered Turkey Scaloppine

I will assume you have salt, pepper, 5 TBS of butter, box of pasta noodles, PAM, 4 slices of cheese, ½ cup flour, your favorite light salad dressing and olive oil.

From the store:
2 and ½ pound pork loin roast
2 pounds turkey scaloppine
1 pound ground beef (for burgers)
1 pound catfish (2 pounds if you want to double the recipe)
6 boneless skinless chicken breast halves
1 onion
2 Granny Smith apples
1 bag of salad
2 big baking potatoes
Burger buns
¼ cup grated parm
Cottage cheese
4 ounces fat free shredded mozzarella cheese
A jar of your favorite healthy Italian tomato sauce
1 jar capers
1 can condensed French Onion soup
Old Bay Dash O’Lemon seasoning
Rice
1 bottle hard cider (if you buy yummy Woodchuck then you can enjoy a bottle of it while dinner is cooking..)
1 bag of your favorite chips to go with burgers



On Sunday night I would chop the onion for the Tuesday pork roast and that is it!

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