Saturday, January 16, 2010

Sunday - 5 Day Meal Planner 1/17

Monday: Mexican Style Snapper
Tuesday: Picante Skillet Chicken
Wednesday: Pennsylvania Dutch Ham and Noodle Casserole
Thursday: Tandoori Chicken Thighs
Friday: Beef and Pepper Linguini

I will assume you have paprika, chili powder, 2 TBSP butter, soy sauce, garlic powder, vegetable oil and some type of light salad dressing.

From the store:
1 pound ground beef
6 boneless skinless chicken breasts
8 chicken thighs
1 pound red snapper filets
2 cups cubed, cooked ham
2 cups shredded extra sharp cheddar cheese
1 and ½ cup plain yogurt
1/3 cup sour cream
Garam Masala (found in the spice section of the store)
Fresh ginger (about 1 inch will be enough)
1 lemon
1 large onion
1 medium onion
2 medium green peppers
1 avocado (optional and they can be expensive)
1 tomato (optional)
1 bag of baby carrots
1 clove garlic
1 bag salad
1 16 ounce pkg linguini (you could use spaghetti if you already have some)
1 bag corn chips
1 box minute rice (I used Basmati b/c I have a lot of it and my girls like it better)
1 bag wide egg noodles
1 can condensed cream of mushroom soup
1 jar your favorite salsa (Pace Picante recommended)
1 bag potato vegetable steamers

On Sunday night I would just chop the two onions. That's it!

No comments:

Post a Comment