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Friday, January 8, 2010

Sunday - 5 Day Meal Planner 1/10

Monday: Beef Taco Bake
Tuesday: Turkey and Broccoli Alfredo
Wednesday: Beef Stroganoff
Thursday: One Dish Chicken and Rice Bake
Friday: Slow Cooked Orange Pork Roast Tacos

I will assume you have paprika, black pepper, salt, vegetable oil, salsa, milk, linguini or spaghetti pasta, can of grated parmesan cheese, soy sauce and 1 big clove garlic.

From the store:
4 skinless, boneless chicken breast halves
10 pound (according to recipe but you could use a 4lb one) bone-in pork shoulder picnic cut
1 pound beef sirloin steak or beef top round steak
1 pound ground beef (I used Ground turkey)
4 turkey Cutlets
1 bag of slaw w the lite cole slaw dressing I like Marzetti’s and it is right there w the bags)
2 bags of salad
1 pkg broccoli florets
Fresh parsley
2 med onions
1 cup shredded cheddar cheese
Sour cream or plain yogurt
Orange marmalade enough for 1 cup
6 flour tortillas
A pkg of corn tortillas
Long-grain white rice
3 cans condensed cream of mushroom soup (I used all 98% fat free)
1 can condensed tomato soup
1 bag egg noodles
1 bag vegetable steamers


On Sunday night cook the turkey cutlets and chop the onions if you want. If not it will not be a big deal.

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