Saturday, December 12, 2009

Sunday - 5 Day Meal Planner 12/13

Monday: Tex-Mex Chicken Quesadilla
Tuesday: Slow Cooker Savory Pot Roast
Wednesday: Pasta with Sausage and Butternut Squash
Thursday: Campbell’s Souper Sloppy Joes
Friday: Prego Easy Skillet Chicken Parm

I will assume you have potato chips, yellow mustard, olive oil and salad dressing.

From the store:
1 boneless beef bottom round roast or chuck pot roast (3-3 ½ pounds)
¾ pound sweet Italian Sausage (I think Whole Foods has this in bulk so you don’t have to remove casings)
6 boneless, skinless chicken breast halves
1 pound ground beef
1 rotisserie chicken
2 green onions
Carrot sticks (1 bag of carrots should do it)
6 small red potatoes
Fresh cilantro
1 med butternut squash
1 pack fresh basil
Iceberg lettuce
Shredded Monterey Jack Cheese
Shredded Mozzarella
Grated parmesan
Reduced fat sour cream
1 1 pound package corkscrew pasta
1 jar jalapeƱos
Salsa verde
Your favorite spaghetti sauce
1 envelope dry onion soup mix
1 can condensed tomato soup
1 can 98% fat free condensed cream of mushroom soup
4 flour tortillas
Burger Buns

On Sunday night I would shred the chicken and chop all vegetables. If you do this then next week should be even easier!

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