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Friday, December 4, 2009

Sunday - 5 Day Meal Planner 12/06

Monday: Tarragon Chicken in the Crockpot
Tuesday: Mar-a-Lago Turkey Burger
Wednesday: Spaghetti Carbonara
Thursday: Indian Lamb and Spinach Curry
Friday: Empty your fridge night

I will assume you have canola oil, salt, pepper, 4 eggs, grated parm, olive oil, light salad dressing, unsalted butter, AP flour, dry white wine, ground cumin and turmeric.

From the store
4 pounds ground turkey
3 pounds boneless leg of lamb
1 whole chicken cut up and skinned
12 slices Italian bacon (pancetta)
3 Granny Smith apples
Scallions
5 yellow onions
6 cloves garlic
Celery
1 lemon
6 cups baby spinach
6 sprigs fresh tarragon
Parsley
1 2in piece of ginger
1 bag salad
2 cups plain full fat yogurt
Heavy cream
2 packages spaghetti
2 cups beef broth
Chicken stock
Major Grey’s Chutney
Sunflower seeds
Tabasco chipotle pepper sauce
1 bag Alexia sweet potato fries
Frozen steamed vegetables

On Sunday night prepare the chicken for tomorrow. Chop onions, celery and garlic as these will hold up until cooking time and will save you some prep time during the week. Now drink a nice glass of wine while you nestle into Dexter tonight.

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