Saturday, November 7, 2009

Sunday - 5 Day Meal Planner 11/8

Monday: Catfish au Lait
Tuesday: Tequila Lime Chicken
Wednesday: Pork Chops
Thursday: Bacon and Tomato Pasta
Friday: Turkey Meatloaf with Feta and Sundried Tomatoes

I will assume you have tequila, chili powder, kosher salt, black pepper, light salad dressing of your choice, Old Bay seasoning, evoo, red chili flakes, red wine, grated parmesan cheese, light salad dressing of your choice, paprika, cumin, PAM, 2 eggs and whole milk.

From the store:
3 whole boneless, skin on chicken breasts
1 pound ground turkey (dark meat)
3-4 catfish fillets
1 pound thick cut bacon or pancetta
4 6-8 ounce pork chops
6 limes
2 oranges
1 jalapeƱo
Flat leaf parsley
4 big baking potatoes
9 cloves garlic
1 onion
1 red onion
1 pack of fresh basil
2 cups of Roma tomatoes diced
2 bags of salad
Chopped garlic and herb marinated sundried tomatoes
Cottage cheese
½ cup crumbled feta
1 12 ounce can evaporated milk
1 pound spaghetti pasta
Plain bread crumbs
1 bag frozen veggie steamers

On Sunday marinate the chicken for Tuesday and pork for Wednesday. I would also go ahead and put the meatloaf together for Friday. Then…see if Dexter finally gets “Trinity…”

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