Friday, November 27, 2009

Sunday - 5 Day Meal Planner 11/29

Monday: Citrus Poached Red Snapper
Tuesday: Chicken with Pistachio Parsley Pesto
Wednesday: Slow-Cooker Barbeque Beans and Sausage
Thursday: 30 Minute Turkey Chili
Friday: Savory Tuna Burgers

I will assume you have minced garlic, salt, pepper, tomato paste, light brown sugar, molasses, honey mustard, some type of a barbecue seasoning, cider vinegar, Worcestershire sauce, evoo, kosher salt, chili powder, dried oregano, 1 bottle of beer, tortilla chips (just a few), Dijon mustard, hot sauce, sweet pickles. Light mayonnaise and dry bread crumbs.

From the store:
4 4ounce red snapper fillets
1 pound ground turkey
1 and ½ pound chicken apple sausages
1 pound of chicken for cubing (breasts will work best)
1 orange
1 beef steak tomato
1 small onion
1 medium onion
I avacado
1 bunch cilantro
12 cloves garlic
Fresh Parsley
Pico de gallo
½ cup diced tri-peppers
4 Kaiser Rolls
Sour cream
Grated Monterey Jack Cheese
Vegetable broth
1 14.5 ounce can whole peeled tomatoes with their juice
1 15.5 ounce can kidney beans
Low Sodium Chicken Broth (a couple boxes)
3 6 ounce cans of light tuna in water
Caesar dressing
Pickled jalapeƱo peppers
Chipotle in adobo
1 15 ounce can low-sodium black beans
1 packet Baja Citrus Marinade
1 1-pound box fusilli
Pistachio Nuts

On Sunday night I would chop garlic and onions for the week. You could also go ahead and since there is not that much stuff to do form the tuna patties for Firday.

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