Wednesday, November 11, 2009

Sunday - 5 Day Meal Planner 11/15

Monday: Chipotle Lime Shrimp
Tuesday: Barbecue Pork Roast
Wednesday: Spicy Tangerine Beef
Thursday: Orechiette with Sausage, Beans and Mascarpone
Friday: Chicken with Apple, Onion and Cider Sauce

I will assume you have ground cumin, brown sugar, olive oil, salt, pepper, AP flour, vegetable oil, apple cider vinegar, unsalted butter, soy sauce, Worcestershire sauce, lemon juice, mustard, celery seed, barbecue sauce, cornstarch, dry sherry, hoisin sauce, honey, chili sauce, sesame seeds and rice.

From the store
4 boneless skinless chicken breasts
1 4 pound pork loin roast
1 pound flank steak
1 pound shrimp
½ pound turkey sausage
1 lime
1 small onion
Fresh ginger
2 cloves garlic
3 scallions
1 big or 2 smaller tangerines
1 large red onion
Small red potatoes
1 sweet cooking apple (a Macintosh worked for me)
Fresh oregano leaves
Fresh parsley
Mascarpone cheese
1 pound Orechiette pasta (or any other small pasta)
Low Sodium Chicken Broth
Chipotle in adobo
2 bags of veggie steamers

On Sunday night just marinate the pork for Tuesday. Now you can get on with your glass of wine and watching Dexter… ahem…or at least I can…

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