Saturday, October 17, 2009

Sunday - 5 Day Meal Planner 10/18

Monday: Not Lackin’ on the Blackenin’ Catfish
Tuesday: Chicken and Rice Casserole
Wednesday: Slow Cooker Sweet and Sour Pork
Thursday: Italian-Style Chicken Roll-Ups
Friday: Sausage and Pepper Frittata

I will assume you have light mayonnaise, salt, ketchup, red wine vinegar, soy sauce, Dijon mustard, light brown sugar, black pepper, paprika, cayenne pepper, dried thyme, chili powder, garlic powder, ground cumin, sea salt, canola oil, butter, 12 eggs, extra virgin olive oil and grated parm

From the store:
2 or 3 big chicken breasts
1 pound of chicken breast halves
3 links hot Italian Sausage
24 ounces of catfish slices into 4 pieces
3 pound pork roast
Grated sharp cheddar
Kraft singles
1 block philly cream cheese
2 med onions
1 green bell pepper
1 yellow bell
1 red bell
1 lemon
4 cloves of garlic
3 cups cubed peeled potatoes (Idaho or Yukon Gold)
1 8 ounce can water chestnuts
1 4 ounce can pimentos
1 jar of your favorite pasta sauce
1 10 and ¾ ounce can condensed cream of celery soup
1 6 ounce box of long grain and wild rice
A bag of frozen steamable vegetables

On Sunday night I would cook and dice the chicken for Tuesday and chop potatoes, onion and garlic for Wednesday. I would also chop the peppers and pound out the chicken for Thursday and Friday. Lastly, go ahead and remove the casings from the sausage links and crumble the meat up. Believe me, this will make life so much easier when the week gets started. Just pour a glass of wine and get crackin’!

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