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Saturday, October 10, 2009

Sunday 5 Day Meal Planner 10/11

Monday: Slow Beef Stroganoff
Tuesday: BBQ Chicken Pizza
Wednesday: Baked Enchilada Pork Steaks
Thursday: Chicken Piccata
Friday: Black Bean Quesadilla

I will assume you have chunky salsa, sour cream, salt, pepper, ap flour, unsalted butter, extra virgin olive oil, lemon juice, dried thyme and your favorite light dressing.

From the store:
6 thin pork blade steaks
2 pounds boneless beef chuck steaks
½ pound chicken tenders
2 boneless skinless chicken breasts
2 medium carrots
Bag of salad
2 baking potatoes
1 bunch of parsley
Medium red onion
A bunch of cliantro
Kraft Zesty Italian Dressing
Chicken stock
8 ounces of egg noodles
1 envelope beefy onion soup mix
1 jar of capers
1 can low fat refried black beans
1 10 ounce can red enchilada sauce
Bullseye Original BBQ Sauce
14 ounce can diced tomatoes
10 ounce can sliced mushrooms
2 burrito size (large) flour tortillas
4 ounces Philadelphia cream cheese
Cottage cheese
1 8 ounce container of light sour cream
Prepared guacamole
1 13.8 ounce pizza dough
1 cup KRAFT Shredded Monterey Jack Cheese
¾ cup shredded gouda
¾ cup shredded parmesan
1 cup shredded mozzarella
1 and ½ cups Mexican Style shredded cheese
1 cup frozen peas
1 bag Ore Ida frozen hash browns

On Sunday night you could shred the two carrots and chop the parsley or not. There really isn’t much else to do besides watch Dexter! Just relax and spend time with the fam!

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