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Saturday, September 26, 2009

Sunday 5 Day Meal Planner 9/27

Monday: Creole Catfish with Tartar Sauce
Tuesday: Flank Steak with Coffee-Peppercorn Marinade
Wednesday: Venetian Panino
Thursday: Three-Alarm Italian Style Chili Mac
Friday: Ham and Cheese Quiche

I will assume you have mayonnaise, Cajun seasoning, hot sauce, lemon juice, coffee, balsamic vinegar, olive oil, brown sugar, salt, pepper, butter, sourdough or wheat bread enough for 4-6 sandwiches, Dijon mustard, chili powder, 3 eggs, dried rosemary, all purpose seasoning and milk.
From the grocery:
1 pound catfish fillets (Costco has the for $4.99/pound daily and they are farm raised just like you want em’)
1 pound flank steak
1 and ½ pound ground sirloin
A small piece of ham (I used Smithfield’s found with the meats) enough to make 1 cup cubed (a little too much is not a problem)
2 cups smoked cheddar or mozzarella
1 cup shredded Colby and Monterey Jack cheese blend
Buttermilk (calls for 1 percent but skim works too)
Small container cottage cheese
8 ounces Gruyere, shredded
12 ounces sliced turkey (get some good deli turkey and ask them to slice it for sandwiches; get enough for 6 sandwiches)
1 8 or 9 inch premade pie shell in a foil pan
4 baking potatoes
2 red potatoes
1 onion
1 tomato
1 red bell
1 cubanelle pepper (get a jalapeƱo if you don’t see these)
2 bags salad
7 cloves garlic
Basil Leaves
I small jar sweet relish
Beef Stock
Corn Flakes
1 28 ounce can fire roasted crushed tomatoes
1 pound penne pasta
1 bag Ore Ida fries

Don't forget about these printable grocery coupons and freebies page http://is.gd/3H9BD when you are doing your shopping!

On Sunday night marinate the flank steak and crush the corn flakes up. I would also chop the onions and peppers for Thursday. Now watch the first episode of the season of...DEXTER! Yay!

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