Saturday, September 26, 2009

Sunday 5 Day Meal Planner 9/27

Monday: Creole Catfish with Tartar Sauce
Tuesday: Flank Steak with Coffee-Peppercorn Marinade
Wednesday: Venetian Panino
Thursday: Three-Alarm Italian Style Chili Mac
Friday: Ham and Cheese Quiche

I will assume you have mayonnaise, Cajun seasoning, hot sauce, lemon juice, coffee, balsamic vinegar, olive oil, brown sugar, salt, pepper, butter, sourdough or wheat bread enough for 4-6 sandwiches, Dijon mustard, chili powder, 3 eggs, dried rosemary, all purpose seasoning and milk.
From the grocery:
1 pound catfish fillets (Costco has the for $4.99/pound daily and they are farm raised just like you want em’)
1 pound flank steak
1 and ½ pound ground sirloin
A small piece of ham (I used Smithfield’s found with the meats) enough to make 1 cup cubed (a little too much is not a problem)
2 cups smoked cheddar or mozzarella
1 cup shredded Colby and Monterey Jack cheese blend
Buttermilk (calls for 1 percent but skim works too)
Small container cottage cheese
8 ounces Gruyere, shredded
12 ounces sliced turkey (get some good deli turkey and ask them to slice it for sandwiches; get enough for 6 sandwiches)
1 8 or 9 inch premade pie shell in a foil pan
4 baking potatoes
2 red potatoes
1 onion
1 tomato
1 red bell
1 cubanelle pepper (get a jalapeƱo if you don’t see these)
2 bags salad
7 cloves garlic
Basil Leaves
I small jar sweet relish
Beef Stock
Corn Flakes
1 28 ounce can fire roasted crushed tomatoes
1 pound penne pasta
1 bag Ore Ida fries

Don't forget about these printable grocery coupons and freebies page when you are doing your shopping!

On Sunday night marinate the flank steak and crush the corn flakes up. I would also chop the onions and peppers for Thursday. Now watch the first episode of the season of...DEXTER! Yay!

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