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Saturday, September 19, 2009

Sunday 5 Day Meal Planner 9/20

Monday: Pan-Fried Catfish Sandwich with Chipotle-Lime Slaw
Tuesday: Smoked Paprika Open Face Lasagna
Wednesday: Smothered Meatloaf
Thursday: Fried Pork Chops with Spinach Salad
Friday: Pork Chop Sandwiches with Brussel Sprouts

I will assume you have smoked paprika, red wine, salt, olive oil, vegetable oil, all purpose flour, chili powder, black pepper, dark beer, whole grain or stone ground mustard, garlic powder, cayenne pepper, celery seeds paprika, kosher salt, mayonnaise, sugar, white vinegar, unsalted butter, canola oil (cannot use olive oil here b/c it has a lower burn point and could make your fish taste burned), 1 egg

From the grocery:
¼ pound Mexican chorizo sausage w casing removed
1 pound catfish (Did you know that farm raised catfish are just as good as grouper or trigger fish? They are not bottom feeders since they are actually fed from the top and they are delicious AND always $4.99/pound at Costco!)
2 pounds ground beef (The leanest kind worked well for me)
8 8 ounce bone-in pork chops
1 and ¼ pounds ground pork
1 5.29 ounce box garlic and herb Shake and Bake
1 1.1 ounce envelope Beefy Onion Soup Mix
Lots of Panko bread crumbs
4 Cuban Rolls
Hamburger Buns
1 28 ounce can crushed Italian Tomatoes
Chipotle peppers in adobo sauce
1 4.5 ounce jar sliced mushrooms
1 12 ounce can condensed cheddar cheese soup
1 10 ounce can cream of mushroom soup
1 can evaporated milk
Lasagna noodles
Flat leaf parsley
Brussel Sprouts
1 8ounce package sliced fresh mushrooms
1 bag of salad
1 red onion
1 red bell
3 scallions
1 bunch cilantro
1 bag of spinach salad
Bag of slaw style cabbage
2 limes
2 cloves garlic
2 onions
1 cup grated manchego cheese
Heavy cream
buttermilk
Sour cream
Bag of Ore Ida Potatoes O’Brien

On Sunday night make the lasagna! I know it is work but you will be so very happy to have it ready for Tuesday! Get your veggies chopped up and mix the ones together that call for it. Also make the sauce for your slaw for tomorrow but do not mix it with the veggies yet as it can make them soggy. I would also put the meatloaf together so that on Wednesday morning you can just pop it into the crock pot.

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