Saturday, September 12, 2009

Sunday - 5 Day Meal Planner 9/13

Monday: Honey-Soy Broiled Salmon
Tuesday: Barbecue Pork Roast
Wednesday: Fastest-Ever Enchiladas
Thursday: Spaghetti with Turkey Meatballs
Friday: Slow Cooker Corned Beef and Cabbage

I will assume you have salt, pepper, hot sauce, 1 bottle of a dark beer, 3 slices white bread, whole milk, grated parmesan cheese, vegetable oil, olive oil, red pepper flakes, dried basil, sugar, soy sauce, honey, cider vinegar, lemon juice, mustard, celery seed, barbeque sauce, Worcestershire sauce

From the grocery: I have to point out that Costco has salmon, pork roast, corned beef and rotisserie chickens for cheaper than any place that has quality meats. I have been buying these things from there. I do NOT like their ground turkey since they use Butterball and it tastes yucky. I buy Shady Brook Farms ground turkey from Walmart when I get my produce. The Walmart in Mocksville, NC actually has good produce and lots of organic choices. I am working on a way to incorporate money savers into the meal planner.

1 4pound corned beef brisket with spices
1 4 pound pork loin roast
¾ pound ground turkey (93% lean dark meat)
½ pound Italian Turkey Sausage
1 pound Salmon filets
1 rotisserie chicken
2 cups grated cheddar cheese
heavy creamsour cream
1 jalapeƱo
1 bunch of cilantro
2 bags of salad
1 lime
3 scallions
2 stalks of celery
1 small red onion
7 cloves garlic
1 tsp minced fresh ginger
4 carrots
1 med onion
6 red potatoes
1 med head of cabbage
prepared horseradish
rice vinegar
1 can Rotel
1 28 ounce can crushed tomatoes in thick puree
1 pound spaghetti
6 flour tortillas
sesame seeds
2 bags Birds Eye Vegetable Steamers

On Sunday night I would definitely make the turkey meatballs, chop all vegetables and strip the rotisserie chicken. I would also marinate the pork. Now...True Blood! Is it the last episode?

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