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Saturday, August 15, 2009

Wednesday - My Yummy Pork Tenderloin 8/19

My Quick and Painless (Not to Mention Yummy) Pork Tenderloin
by Shazana Haney

Ingredients:
1 2-3 pound prok tenderloin
2 TBS Olive Oil
Salt
Pepper
Chicken broth
4 small baking potatoes quartered
1 small bag of baby carrots
2 TBS Dijon Mustard
¼ cup maple syrup

Directions:
Preheat the oven to 350 degrees
In a dutch oven heat the oil over the stove
Sprinkle the tenderloin with the salt and pepper and put it into the dutch oven searing the sides (about 3 min/side if the Dutch oven is sufficiently hot)
Now take it off the stove and pour enough chicken broth into the Dutch oven to cover the bottom and put the potatoes and carrots in the pot.
Bake for about 45 min or until done to your liking.

If you whisk together 2 TBS of Dijon Mustard with ¼ cup of maple syrup and heat until it is slightly thickened this is a great sauce to have with the tenderloin.

This is a one pot meal!

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