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Saturday, August 8, 2009

Wednesday - Classic Meatloaf 8/12

Classic Meat Loaf:

Ingredients:
1 slice of white bread
2 TBS fat-free milk
½ cup ketchup, divided
2/3 pound of extra lean ground beef
½ pound extra lean ground veal
6 ounces lean ground pork
½ cup chopped onion
1/3 cup chopped fresh parsley
1 TBS Dijon Mustard
1 tsp dried basil
¾ tsp salt
¼ tsp black pepper
2 large egg whites, lightly beaten
PAM

Directions:
Preheat oven to 350 degrees.

Pulse bread in a food processor until you get coarse crumbs. Measure 1 and ½ cups. (I always have Panko bread crumbs on hand if you don’t want to take this extra step…). Combine bread crumbs and milk in a large bowl and let stand for 5 min. Add 2 TBS ketchup, beef and next 9 ingredients.

Shape into a 9x5 inch loaf and place on a PAM coated broiler pan. Spread 6 TBS ketchup on top of the loaf and bake for 1 hour or until a thermometer registers 160 degrees. Let it stand 10 min and then cut into 12 slices for 6 servings. Only 231 calories per serving!

Ore Ida Fries make a nice addition to this dish.

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