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Saturday, August 8, 2009

Thursday - Pork Chops with Maple Mustard Glaze 8/13

Pork Chops with Maple Mustard Glaze:

Ingredients:
1 tsp butter
4 (4 ounce) boneless pork loin chops, trimmed
½ tsp salt
¼ tsp black pepper
½ cup fat-free less-sodium chicken broth
¼ cup pure maple syrup
2 TBS Dijon Mustard
1 tsp chopped fresh sage
1 tsp chopped fresh thyme
2 tsp heavy cream


Directions:
Melt butter in a large nonstick skillet over medium heat. Sprinkle chops with salt and pepper and then add them to the pan. Cook 4 min on each side or until lightly browned. Remove from pan and keep warm.

Add broth to pan along with next 4 ingredients. Bring to a boil and cook 3 min or until slightly thick. Stir in cream and reduce heat to medium. Return pork to pan and simmer 3 min or until pork is done only turning once. This one is only 214 calories per chop!

Add Birds Eye Steamers to this and you have a great meal!

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