Sunday, August 2, 2009

Sunday - 5 Day Meal Planner 8/2

Monday: Mac and Cheddar Cheese with Chicken and Broccoli
Tuesday: Fish Soft Tacos with Pico de Gallo - Black Bean Sauce
Wednesday: Skillet Pork and Peppers
Thursday: Beef Roast with Root Vegetables
Friday: Potluck again this week! You should have enough to feed you but you may want to add some Ore Ida Fries just for fun!

I will assume you have: Olive oil, butter, paprika, salt, pepper, ground cumin, all purpose flour, milk, cayenne pepper, Dijon Mustard, kosher salt, dry white wine, maple syrup, garlic powder, onion powder, chili powder

Shopping list:
1pound chicken tenders
1 5lb boneless beef roast
1 large pork tenderloin (1 and ½ pounds)
6 ounces of cod
1 pound elbow macaroni
1 can black beans
1 jar sliced pepperoncini peppers
1 14 ounce can of diced tomatoes
tomato paste
pico de gallo
flour tortillas
3 small onions
2 large sweet potatoes
6 cloves of garlic
16 fresh sage leaves
2 red or yellow bell peppers
1 celery root
2 parsnips
1 lime
2 and ½ cups raw broccoli florets
chicken stock
low sodium chicken broth
grated parmesan
3 cups of sharp cheddar
rice (Minute rice would work but I prefer basmati)
1 bag ore ida frozen fries (you may just want to go to costco and buy the big bag like we do, you will use them up no doubt)
1 bag of Birds Eye vegetable steamers

On Sunday night you should cook the fish for Tuesday. Just pop it in the oven at 350 degrees for 20-30 min while you watch True Blood until it flakes easily and store in the fridge until Tuesday. Also chop all onions and root vegetables. Believe me, you will be glad you did!

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