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Saturday, August 15, 2009

Sunday - 5 Day Meal Planner 8/16

Monday: Celebration Fish
Tuesday: Cheeseburger stuffed Potatoes
Wednesday: Pork Tenderloin
Thursday: Ravioli Lasagna
Friday: White Chili

I will assume you have: salt (kosher or sea), pepper, Dijon mustard, maple syrup, olive oil, Worcestershire sauce, unsalted butter, (6 slices) American cheese, ground cumin, dried oregano, chili powder, milk, dry champagne or white wine, Real Lemon Juice, dried parsley and eggs (need yolks only)

****Harris Teeter is having TRIPLE coupons until 8/18****

From the store:
1/2 lb lean ground beef
1 pkg. frozen flounder fillets
1 lb lean ground chicken
1 2-3 pound pork tenderloin
3 large Russett potatoes
4 small baking potatoes
3 medium onions
1 small bag of baby carrots
3 cloves garlic
2 cups fresh baby spinach
2 limes
1 bag of chopped romaine lettuce26-oz jar marinara or pasta sauce
1can tomato paste
1 15 ounce can Great Northern Beans
1 (15-oz) can cannellini beans
4 cups low-sodium, fat-free chicken broth
1 and ½ cup polenta
Grated parmesan cheese
Plain low-fat yougurt
1 1/2 cups shredded part-skim mozzarella cheese
Light Cream
Two 13-oz packages cheese ravioli
1 bag Birds Eye Vegetable Steamers
1 10 ounce chopped frozen spinach, thawed and water squeezed out of it

On Sunday night go ahead and make the polenta and get it into the fridge for tomorrow night. Chop potatoes and chop and grate onions. Personally I would also put the ravioli lasagna together and pop it into the fridge but you don’t have to since it is pretty easy. Then…sit down and watch True Blood!

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