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Saturday, August 8, 2009

Monday - Grouper Parmesan 8/10

Grouper Parmesan: compliments of the Destin Ice Seafood Market

Ingredients:
2 pounds grouper filets
1 cup sour cream
¼ cup Parmesan Cheese
1 tsp lemon juice
Chopped Parsley
1 tsp grated onion
1 tsp salt
1/8 tsp Tabasco
Paprika

Directions:
Preheat oven to 350 degrees.

Coat an 8x12 inch baking dish with PAM and place the filets in it. Mix sour cream, cheese, lemon juice, onion, salt and Tabasco in a bowl and spread over fish. Sprinkle with paprika and bake for 25-30 min or until flake easily with a fork. Garnish with parsley. Grouper itself is only 110 calories for 4 ounces!

Serve with a bag of salad and your favorite dressing!

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