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Saturday, August 8, 2009

Friday - Chicken with Corn and Cheese Sauce 8/14

Chicken with Corn and Cheese Sauce:

Ingredients:
Sauce:
1 tsp butter
2 cups frozen thawed corn
1 cup finely chopped red onion
2 tsp chili powder
1 cup coarsely chopped peeled tomato
½ cup 2% milk
4 ounces fat-free cream cheese
2 cups shredded extra sharp Cheddar cheese
½ tsp salt
¼ tsp black pepper
¼ tsp Tabasco (Again, I use much more)

Chicken:
8 chicken breast halves
½ tsp salt
¼ tsp black pepper
PAM
¼ cup chopped fresh chives

Directions:
Prepare the grill.

For the sauce melt the butter in a large sauce pan over medium heat. Add corn and onion. Cover and cook 10 min or until onion is tender. Stir in chili powder and cook 1 min then stir in tomato and coo for 2 min then add the milk and cream cheese and cook for about 6 minutes over low heat stirring frequently. Then stir in Cheddar cheese, ½ tsp salt, ¼ tsp pepper and Tabasco and cook until cheese is melted. Cover and keep warm.

Sprinkle chicken with ½ tsp salt and ¼ pepper. Put it on the PAM coated grill and grill until done. Sprinkle with chives and serve with sauce.
1 serving is 1 chicken breast half, 1/3 cup sauce, 1 and ½ tsp chives and is 371 calories.

Add a bag of salad and your favorite dressing to this if you want. I don't think I would need to!

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