Friday, July 17, 2009

Sunday - 5 Day Meal Planner - 7/19

Monday: Salmon with steamed veggies
Tuesday: Mexican Lasagna with bagged salad
Wednesday: Sweet and Sour Pork with Baked Macaroni and Cheese
Thursday: Tuesday leftovers with Wedge Salad
Friday: Italian Baked Chicken with Pastina with bagged salad

Shopping List:
I am assuming that you have things such as Kosher salt, black pepper, chili powder, cumin, powder mustard, paprika bay leaves, flour, light brown sugar, Dijon mustard, panko bread crumbs, sticks of butter, a head of garlic, red wine vinegar, ketchup, soy sauce, white wine vinegar, sour cream, Worcestershire sauce, sugar, milk, eggs, extra virgin olive oil and vegetable oil.

If I am correct then you will need to buy:
4 6-oz salmon fillets
½ cup cubed chicken breast
2lbs ground chicken breast
3lb pork roast, trimmed
4 slices of bacon cooked and crumbled
1 head of iceberg lettuce
1 cup of cherry tomatoes
¼ cup chopped flat leaf parsley
2 bags of salad
1 bag of Birds Eye Vegetable Steamers
2 red onion
1 lemon
2 scallions
2 yellow onions
3 cups peeled cubed Yukon gold or Idaho potatoes
1 15oz can of black beans
1 14.5 oz can diced tomato with juice
Medium heat taco sauce (need 1 cup)
Bag of frozen corn (will only use 1 cup but can refreeze)
8 8in spinach flour tortillas found in the dairy aisle
2.5 cups shredded cheddar or pepper jack (for Mexican lasagna)
12oz shredded sharp cheddar (for mac n cheese)
1 cup shredded mozzarella
¼ cup grated parmesan
1 cup small pasta (could use elbows since you already need them)
½ lb elbow macaroni

Sunday before - I would put the mac and cheese for Wednesday together and I would chop the potatoes for Wednesday. I would also chop the chicken for Friday as well as the onions for those days that have them. If you take the time to prep on Sunday you will find these recipes to be even less work in the coming week.

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