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Sunday, July 26, 2009

Monday - Greek Style Flounder 7/27

Greek-Style Flounder: from my Cooking Light “Lazy Gourmet” cookbook

Ingredients:
¼ cup Lemon Juice
1 and ½ TBS of Balsamic Vinegar
1 tsp Dried Oregano
1 and ½ tsp Olive Oil
¼ tsp salt
1/8 tsp Pepper
4 (4-ounce) Flounder Filets
Vegetable Cooking Spray
3 TBS Chopped Fresh Parsley

Directions:
Combine first 6 ingredients in a small bowl.
Preheat the oven to 350 degrees. Spray a 9x13 glass baking dish with PAM. Put the fish in the dish and pour the lemon mixture over it. Bake for 13 to 15 min or until fish flakes easily with a fork.

If you serve this with a bag of Birds Eye Vegetable Steamers it will make for a healthy night for all!

1 comment:

  1. Had this for dinner tonight. Quite good and really easy. Our picky 3-yr-old ate an entire piece of fish, so that should tell you something.

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